30' AT HOME - EQUIPMENT FREE

Every day from 8:00 a.m to 5:30 p.m (UTC+01:00)

15€ / session

I believe that we do not need much to start or continue our fitness journey. A floor space and my own body were pretty much what I started with. Let me guide you through this ride as we uncover the path to a functional body.

These 30 minutes sessions are meant to be dense and effective, we will test our bodies on different movements and time domains. As Greg Glassman (founder of CrossFit) defined it in the 2000s, "constantly varied functional movements, executed at a high intensity" is the path to a healthy body, and it is our target.

Modalities :

Visio-call session, 30' start to finish, Equipment-free, you'll feed good after.

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